This week I have been thinking about stitching as medicine. The process of taking repetitive stitches, slowing the breath, being only in this moment, and concentrating on a simple task engages the parasympathetic nervous system in a way that nothing else does. It forces the body to relax and to heal. It's called the "rest and digest" or "relaxed and content" state, and for me there is no quicker way to achieve that state than by hand stitching.
Today I need to calm down and relax. My Dad had emergency surgery this week, and thankfully he is doing amazingly well today, but once the crisis passes, you start to recognize that the stress of worry takes a toll on everyone who loves him.
When I am concentrating only on taking my next stitch, I am not worrying about whether my Dad is going to live or die. I can finally relax and start to feel healthier myself.
I'll be stitching down the binding on the baby quilt I made last week. This is my favourite hand stitching activity, so I will really enjoy my slow stitching time!
What are you hand stitching today?
Please share your project with us and link up your blog post below.
An InLinkz Link-up